8 Steps for Complete Care of Coarse and Curly Hair!

What is Coarse and Curly Hair?

Dermatologists and hair stylists define coarse hair as strands with larger-than-average diameters. While it is generally the strongest hair type, it is also the least flexible.

Common Mistakes That Can Lead to Coarse Hair

Individuals not genetically predisposed to coarse hair may develop it due to:

• Frequent chemical or heat treatments.
• Iron or calcium deficiency.
• Thyroid gland issues.
• Side effects of certain medications, such as steroids.

Coarse and Curly Hair Needs Extra Attention!

Coarse hair requires more oil than the scalp can naturally produce. The thickness of each strand also means it takes longer for oil to be absorbed. This makes coarse hair prone to:

• Loss of moisture faster.
• Increased coarseness.
• Dry or split ends.

Additional moisture is essential to ensure every strand is well-hydrated and conditioned.

8 Steps to Care for Coarse and Curly Hair

1. Choose Lena Castile Shampoo

• Because it does not contain drying ingredients such as parabens and sulfates, which prevents hair frizz and maintains the integrity of the hair shaft to reduce the risk of breakage and split ends.
• It contains natural lettuce extract, which gives the hair a soft and smooth texture, and it is a smoothing substance for curly hair.
• It prevents hair tangling resulting from dryness when styling it.
• It supports hair health due to the elements it contains “phosphorus, silicone, sulfur”.

2. Use Lena Ultimate Natural Oils

• Moisturizing products help the outer part of the hair shaft remain closed to help retain moisture inside the hair shaft.
• Using natural oils from Lena Ultimate helps maintain moisture and supplement the limited oil supply from the scalp.
• Coconut oil from Lena Ultimate is ideal for curly and coarse hair.

3. Try the Lena Ultimate 360 Hair Mask

• Provides deep hydration, unlike regular conditioners.
• Repairs dry and coarse hair comprehensively.
• Features rich natural ingredients like coconut oil and papaya for intense nourishment, penetrating deep into the hair shaft to leave it soft and silky.

4. Avoid Products Containing Alcohol

• Many hair care products contain alcohol, which can temporarily tame hair but ultimately dries it out.

5. Maintain a Nutrient-Rich Diet

• A balanced diet full of vitamins and nutrients strengthens hair strands and promotes growth.
• You can add the following foods to your diet to help nourish coarse hair:
  • • Chia seeds, whole grains, lemon, walnuts, spinach, green tea, tomatoes, soybeans, coconut oil.
    • Vitamins A, C, D, and E, along with iron, niacin, and biotin, are crucial for hair health.

6. Sleep on Silk Pillowcases

• The smooth, friction-free texture of silk can help protect hair from further damage and tangling.
• Unlike cotton, silk doesn’t absorb moisture, allowing hair to retain its natural oils and shine.
• Ensure the material is pure silk, not synthetic.

7. Limit frequent use of hot styling tools, styling products, and harsh chemicals like dyes and bleaches

• Because they strip hair of its moisture, causing hair to become dry and brittle.
• A 2021 research study found that chemical hair straighteners can cause the following:
• Hair loss.
• Changes in hair color and texture.
• Hair straightening creams are associated with side effects that affect the scalp, such as: eczema and cracked skin.
• Frequent use of hot tools, dyes, and harsh chemicals strips hair of moisture, leaving it dry and brittle.

8. Use the Right Brush

People with coarse hair may think that combing their hair while it is wet prevents frizz and tangles, but a 2017 research review indicated that combing wet hair can be more harmful, and the study suggested that people comb their hair from the roots to the ends when it is dry.

Wide-toothed combs or brushes with rounded tips help protect hair during styling, while nylon bristle brushes can effectively detangle. The type and size of brush depends on the thickness or density of the person's hair.
By following these steps, you can transform your coarse and curly hair into healthy, vibrant locks!